We often read in magazines written by health experts that drinking a glass of warm water with lemon early in the morning is very beneficial for our health. But why we don’t have the answer behind it: so today we are going to discuss the matter and drinking lemon water benefits. Drinking enough water is very important to keep the body dehydrated. The water flushes out the harmful toxins from the median of sweat and urine.
Lemon is rich in vitamins a, b-complex and vitamin c. Other minerals like calcium, potassium, magnesium, iron also found in the lemon. It’s citric acid, strong antibacterial and immune-boosting powers also help to keep the human body healthy. Just take a half of a lemon and squeeze in a glass of lukewarm water, and drink early every morning in empty stomach. If you add a spoon of honey it will be more effective. This will helps enough to maintain health.
Benefits of drinking lemon water:
- Improves digestion
Taking lemon water daily in the morning helps the liver to produce much bile needed for the healthy digestion process. It also assists the digestion system to flush out the toxins out of the body. It is always helpful to drink lemon water for you if you are suffering from indigestion, belching and bloating.
- Aids weight loss
If want to get rid of the fats in your body then it’s a great treatment to take lemon water with honey. Doing this task daily you get changes in your body within a week.
- Clears skin
If you have a bad skin tone, taking lemon water daily provides a huge difference in your skin tone. The lemon is rich in vitamin c, so it helps to purify the blood and helps in growth of new cells.
- Supports immune system
If you are suffering from cold and flu, drink lukewarm lemon water, the vitamin c in the lemon will help in boosting the immune system.
- Balances ph levels
Lemon contains citric acid and ascorbic acid too. So, lemon is an alkalizing food which helps to maintain ph levels. Drinking lemon water daily removes all the acidity of our body. It also prevents uric acid which is the main causes of joint pains.
- Cures throat infections
Drinking lemon water decreases the risk of throat infections. It is very helpful for the people who are suffering from asthma.
To sum up, drinking a glass of lemon water early in the morning improves your health immensely. For better healthy and energetic body, you must make it a part of daily routine.
Check also: Scientific health benefits of ginger