Aging makes body undergo several changes, one of which includes a substantial decrease in sex drive. However, there are numbers of yoga poses to reignite your sex life. Sexual problems such as erectile dysfunction, vaginal pain, lowered libido, body pains, lethargy etc are caused due to substantial hormonal changes and change sin circulatory functioning. However, there are a number of yoga poses which can help reignite your sex life.
How can Yoga Poses help reignite your sex life?
Yoga has been known for a number of benefits on health. Yoga allows greater relaxation, emotional healing and increased circulation. Yoga has also been known to ease depression, anxiety, and lower blood pressure. Regular yoga practice improves a lot of sexual function aspects. It is known to improve arousal, desire, and overall satisfaction. It will help you connect with your partner on a whole new level. Mentioned below are the top 10 yoga poses to reignite your sex life.
- Balasana (Child’s Pose)
The Child’s Pose can be carried out from a kneeling position. Sit on your heels and keep your knees apart. Stretch arms in front of you and bring them to the side with the palms resting near your feet.
Its effects: This is an easy-to-do pose to reignite your sex life. This pose relaxes the lower spine, increasing the flexion of the hip. There is a gentle pressure on the forehead, which will considerably help to relax the mind. This is a vital need for sexual arousal.
- Ustrasana (Camel Pose)
To do the Camel Pose, simply kneel on the floor with the knees apart. The things should be perpendicular to the floor. Now, place the hands on the lower back by pointing down the fingers. Keep legs engages a push the pelvis forward. Keep your head up and look behind. However, you can skip the last step if you are suffering from neck problems.
Its effects: Emotional blockages cause major disruption in the ability to have great sex and connect with one another. The Camel Pose is a great way to open up your heart and release sadness, anger, and fear. It stretches the throat and stimulates the thyroid glands. The stimulation of thyroid glands improves metabolism, joint health, mood regulation and regulate menstrual cycles.
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- Upavistha Konasana (Wide-legged Forward Bend)
To do this pose, spread your legs comfortably wide in a sitting position. Engage your legs and walk your hands forward. It is important to maintain a straight spine and keep stomach drawn in.
Its effects: this posture helps improve your flexibility in the inner thighs while improving flow in the groin area. The increased blood circulation in the groin heightened the sensitivity of the body.
- Jathara Parivartanasana (Supine Twist)
To di thus pose, lie on your back with knees bent. Your feet should be flat on the floor and you can also rest your head on a pillow for support. Keep the tailbone on the floor as you draw both knees to the chest and rest arms on the sides. Slowly bring both legs to one side and hold for a while before switching.
Its effects: this pose offers double the benefits. This pose can be tried as a sex position, and can also improve your sex life. It activates the sacral chakra (energy center) of the lower abdomen, allowing energy to flow freely there. This pose is a way to become energetic and physical fit.
- Malasana (Squatting Pose)
Stand in the squatting position with hip-width apart and toes pointed outward. Press elbows against your inner knees and place palms in a Namaste position in the heart center. Lengthen the spine by squeezing the elbows with the knees.
Its effects: this pose is a hip opener, and increases blood to the pelvic region. It improves flexibility and helps blood gain greater access to the pelvic region. All in all, this pose helps improve sexual functions pretty well. This is one of the top 10 yoga poses to reignite your sex life.
- Sirasana (Headstand)
This is another yoga pose that can help you reignite your sex life with ease. It is difficult, one to perfect, however it is the king of all poses. A beginner should start off with a headstand against the wall. Firstly get on all fours and place the forearms on the floor. After this, interlace your fingers and keep palms towards each other as if holding a tennis ball between them. Place head on the base of the palms and engage your shoulders. Tuck toes, lift the pelvis up and walk your feet upwards. If you have trouble getting the pose right, have someone help you.
Its effects: This is the king of all poses and as its name stands, it is important not just for sexual health but for overall health. It increases blood circulation, improves core strength and improves concentration considerably. It is also known to invigorate sex and help ignite sex life. It heightened sensibility thus allowing you to connect with others on a deeper level.
- Setu Bandhanasana (Bridge Pose)
Thie bridge pose can be done by lying on the floor on your back, this is yet another pose which reignites your sex life, bend your knees and place the help close. Keep feet parallel and life hips up to form a bridge. Breathe normally. Make it a point to not squeeze the butt too much, as it might cause problems in your lower spine.
Its effects: The Bridge strengthens back, pelvic floor muscles and legs. It also improves blood flow and stamina, thus invigorating your sex life.
- Viparita Karani (Legs up the Wall)
This is a classic and easy pose which can reignite your sex life. Lie on the floor with straight legs up in the air. The legs should be perpendicular to the body. For beginners, you can rest the legs against the wall for comfort.
Its effects: this pose is known to improve circulation and stimulate the lower abdomen. It has a soothing effect on the reproductive organs of women and this gentle inversion pose can be done by all kinds of people.
- Broken Branch
To do this pose, lie on your belly with elbows under shoulders, slide the right arm under the left armpit and lower the chest toward the floor. You can also rest the forehead on the arms.
Its effects: This is a yin yoga pose which affects the pericardium meridian, which is associated with feelings of love during sex. It links emotional and physical aspects of sexual activity and promotes warmth, care, and gentleness.
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- Anahatasana (Melting Heart Pose)
The melting heart pose is also one of the top 10 yoga poses to reignite your sex life. Start the pose by placing hands on your knees and walking your hands forward as you lower the chest on the floor. Keep the hips above the knees and rest your forehead on the floor.
Its effects: The upper chest and lower back of the body tend to stiffen during sex. This poses to strengthen and eases these areas and removes energy stagnation/ it helps awaken energy flow to the heart and restores connection of the body to the mind.